Focusing on Her Mental Health Leads Student to a Happier Future
During Mental Health Awareness Month in May, we’re encouraged to end the stigma around discussing mental health issues. Student Maia Hawkins reminds us why.
Stressed During Midterms? Here Are Some Tips for Relief
Midterms are coming up and you probably have a lot on your plate. To help manage the stress, here are some tips for getting into the right headspace this month.
Tips for Mental Health Self-Care in 2021
There’s a light at the end of the pandemic tunnel, but as people begin to get vaccinations, that light is still a ways off. And there’s no question: The events of 2020 have taken a toll on many of us. If your stress level is higher than normal—or you’re still dealing with some direct fallout […]
How to De-Stress During Finals
It always seems “finals” and “stress” go hand in hand. Juggling a week full of exams, papers and projects can feel overwhelming, yet there are ways to combat such feelings so you can perform your best as you finish out the semester! Sleep and Eat Right It’s amazing how we tend to treat ourselves the […]