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Take Care of Your Heart All Year


February is Heart Month, but you should take care of your heart year-round. These are my top three ways to stay heart-healthy. Anything I share with students or write about is truly self-advice and self-reflection. I hope some of these thoughts may resonate with you. Be Present. Be present in your choices and reactions. Be present

Here Come the Colorado Caucuses


The voting is underway! Since my last blog post, Ted Cruz and Hillary Clinton won the Iowa caucuses, and Donald Trump and Bernie Sanders won the New Hampshire primary. We might be in store for a real donnybrook. Nevada Democrats went for Clinton and South Carolina Republicans voted for Trump, with Nevada Republicans and South

College as an Adult Student


So you’ve decided to go back to school. For whatever reason it didn’t work out in your late teens or twenties: kids, work, finances. Here you are, walking into a college for the first time in 17 years, or maybe the first time ever. Maybe your classmates are close to your kids’ ages. They dress

Presidential Primaries and Caucuses Explained


The 2016 presidential campaign has been seriously underway for quite a while now. But what we’ve seen so far is just the preseason. In fact, the show is just about to get started, officially. It begins Feb. 1 On Monday, Feb. 1, Iowa will hold its first-in-the-nation presidential caucuses; and on the following Tuesday, New

Why I Chose FRCC: A Student’s Perspective


Early in their senior year of high school, or perhaps earlier, many students begin deciding where they will start their college career. Not me. I never thought about college until two months before graduation. Graduating and Clueless I always knew that I wanted to grow up, get a great education, and have a great career,

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