ARCHIVE | Author: Ashley Connolly, MA, LPC

Even though I’m still wearing flip flops on the weekends, I haven’t pulled out my winter clothes from storage, and I am just getting around to editing pictures taken during a summer vacation, Christmas decorations have been on display at local stores since Halloween. For many, the holiday season is not met with eager anticipation […]

More stressed than usual? You aren’t alone. According to an American Psychological Association (APA) survey released in February 2017 called “Stressed in America,” stress is on the rise. The APA identified sources of stress, including the political climate, personal safety, police violence toward minorities, and acts of terrorism. Let’s face it, many of us stress […]