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ARCHIVE | Author: Ashley Connolly, MA, LPC

10 Easy Stress Busters

person lying on ground relaxing

More stressed than usual? You aren’t alone. According to an American Psychological Association (APA) survey released in February 2017 called “Stressed in America,” stress is on the rise. The APA identified sources of stress, including the political climate, personal safety, police violence toward minorities, and acts of terrorism. Let’s face it, many of us stress […]

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