Focusing on Her Mental Health Leads Student to a Happier Future
During Mental Health Awareness Month in May, we’re encouraged to end the stigma around discussing mental health issues. Student Maia Hawkins reminds us why.
Stressed During Midterms? Here Are Some Tips for Relief
Midterms are coming up and you probably have a lot on your plate. To help manage the stress, here are some tips for getting into the right headspace this month.
Six Ways to Unwind This Summer Break
After a long, very unusual school year (to put it mildly) and getting through final exams and projects, you’re probably ready for a breather. Now it’s time to rest up and recharge! Need ideas on how to spend your free time over the next couple of months? Here are six fun ways to enjoy this […]
Six Tips for Developing a Finals Study Plan
It’s nearing the end of the school year, which means it’s almost time for final exams. While the best way to prepare is to stay up on homework and assignments throughout the year, it’s always a good idea to go into finals week with a study plan in place. Creating a plan—and sticking to in—minimizes […]
Tips for Mental Health Self-Care in 2021
There’s a light at the end of the pandemic tunnel, but as people begin to get vaccinations, that light is still a ways off. And there’s no question: The events of 2020 have taken a toll on many of us. If your stress level is higher than normal—or you’re still dealing with some direct fallout […]