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ARCHIVE | Author: James Stevens

7 Simple Calorie Cutting Tips for the Holidays

The holidays have arrived once again and many of us are planning a variety of events to celebrate the season! Invariably those events will involve, if not revolve around, tasty and tempting food and drinks which may be distressing for those also wishing to manage their waistlines. Holiday weight gain—or not? Surprisingly there has been […]

How to Fuel Your Body for Endurance Events

Spring and summer brings not only warmer weather to Colorado but also the opportunity to participate in many fine local endurance events offered to challenge your fitness, and of course to promote worthy causes. Events such as the Bike MS 150 for multiple sclerosis and Tour de Cure for diabetes provide a physically challenging hurdle […]

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