Eight Tips to Avoid Holiday Weight Gain
Our foodscape broadens dramatically over the holidays and many of us would benefit from rewiring our food intake. Here are some suggestions that can help…
Healthy Eating in the New Year
Many of us start January each year with a goal to eat better, but the best intentions don’t always stick. Read our tips on how to make lasting changes.
7 Simple Calorie Cutting Tips for the Holidays
The holidays have arrived once again and many of us are planning a variety of events to celebrate the season! Invariably those events will involve, if not revolve around, tasty and tempting food and drinks which may be distressing for those also wishing to manage their waistlines. Holiday weight gain—or not? Surprisingly there has been […]
How to Fuel Your Body for Endurance Events
Spring and summer brings not only warmer weather to Colorado but also the opportunity to participate in many fine local endurance events offered to challenge your fitness, and of course to promote worthy causes. Events such as the Bike MS 150 for multiple sclerosis and Tour de Cure for diabetes provide a physically challenging hurdle […]